Details on the Triathlon training camp in Torremolinos (Malaga) from 23rd to 30th April 2008

Why Torremolinos?

• lots of sunshine and average daytime temperature 19C
• 50m x 8 lane Olympic size pool
• sea temperature: warm enough to swim comfortably in a wetsuit (16-19C)
• a great range of hills and mountains to climb on your bike
• Athletics stadium: 400m Medium Soft Mondo Sport track
• forest trail running
• sandy beach and/or promenade running
• gym + 51m x 30m indoor sports hall to undertake plyometric, core and/or strength and conditioning training
• I grew up in Malaga, am a native Spanish speaker and know the location, people and culture well enough to ensure that everything runs smoothly

The aim will be to offer you a broad range of training options to choose from:

• 2 hrs of swimming per day (one coached / the other following a pre-set prescribed training set tailored to your goal, be it sprint, standard, long distance or ironman)
• One organised group bike ride per day which will range between 3 to 6 hrs
• One coached run session per day which will either be track based, forest or road
• One or two core / strength and conditioning sessions per week, subject to demand

Training Camp Estimated Costs:

• Flights: £110 - £150

• Hotel (3***): £33 per night or £249.97 based on 2 people sharing + breakfast

http://www.expedia.co.uk/pub/agent.dll/qscr=dspv/nojs=1/htid=986113/crti=4/hotel-pictures

• Sport facilities (pool hire, track, gym, etc): tba

http://www.torremolinos.com/torremolinos/grb/sports.htm

If you are interested in joining up or want to find out more, please contact us at: info@triforfitness.co.uk